Guide to Packing a Healthy Lunch for Your kids

Lifestyle Kenya Magazine

For parents who have to rush to work early in the morning, packing the ideal lunch for the kids can be quite a challenge. Even if you have all the time to prepare a good meal, it is still difficult to create a balance between variety, interesting and healthy. This is especially so if the kids are picky or are allergic to certain foods.


Many parents tend to give up and give their kids money to buy themselves lunch. Others throw together junk food which is simple and quick to prepare.

This is a very dangerous trend, one which could negatively shape your kid’s dietary habits and health in the future. You should therefore be careful to provide the young ones with something they will love and enjoy yet at the same time healthy. If this sounds too difficult, check out the simple tips outlined below.

Preparation is the…

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